Wątek: Dążyć do celu.. (fot.str: 27, 54, new - 101)

ahh kocham weekendyy

a ja sobie dzisiaj zrobilam wolne z kumpela.... trudno nie dalam rady sie nauczyc... zasnelam nad ksiazkami wczoraj
no i znowu czuje sie grubo.. a dlaczego? bo jestem szeroka!
ahh....

zjedzone:
sn: kromka slonecznikowego z serkiem piatnica 3 plasterki pomidora troche papryki konserwowej, jogurt malinowy i kawa z mlekiem
2 sn: grahamka
ob: filet z pangi smazony panierowany marchewka z groszkiem zasmazana i kapusta czerowna tez niestety zasmazana
kol: tu bedzie twarozek z odrobina mleka pomidor i marchewka

ahh... powiedzcie mi co ja robie zle? cwicze prawie codziennie... fakt troszke talia chyba ruszyla noo.. albo jak zwykle mi sie wydaje
a moze z odzywianiem cos nie tak?
kurcze poradzcie mi co robic... co jesc a czego nie.. juz mam dosc tej diety!
chce miec 53kg i byc chuda

Będziesz chuda ! Ja dzisiaj jadę do TROLLA więc boje sie co to dopiero będzie

no ok.. bede chuda.. bede chuda.. bede chuda... jestem chuda... jestem chuda... bede jeszcze chudsza.. jeszcze chudsza... bede tak sobie powtarzala do znudzenia.. wtedy uwierze ze tak jest i bedzie i moze wtedy motywacja sie jeszcze bardziej powiekszy...

koniec z kawami z mlekiem!!!!
zastepuje je zielonymi herbatkami...

No zielona zgnojowana herbata! Wiedziałam, że miałam coś kupić!





A jak beda slodycze to cie spotka to

Zamieszczone przez iwonka16

no ok.. bede chuda.. bede chuda.. bede chuda... jestem chuda... jestem chuda... bede jeszcze chudsza.. jeszcze chudsza... bede tak sobie powtarzala do znudzenia.. wtedy uwierze ze tak jest i bedzie i moze wtedy motywacja sie jeszcze bardziej powiekszy...

koniec z kawami z mlekiem!!!!
zastepuje je zielonymi herbatkami...

mogę ja Ci powtórzyć? ^^
będziesz chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda 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chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda

hehehe dzieki za powtorzenie :P teraz na pewno nie bede w to watpic

ojeje... to ja juz moze lepiej nie jem tych slodyczy...
na kolacje twarozek z odrobinka mleka i pomidorem 1 marchewka i pol jablka a co ma byc zdrowo :P

pocwiczone: 8 minut skakanki :P i 3 dzien a6w

Jadłospisy masz pyszniaste . Może się raz na stare lata też czego przyuczę

hehe no bo ja to ogolnie dziwne rzeczy wymyslam czasem to az sie mama dziwi ze czegos nie zwaracam

a dzisiaj:
sn: grahamka 2 lyzeczki serka almette 2 plasterki szynki drobiowej 3 plasterki pomidora 1 lyzka ketchupu i kawa z mlekiem - 350 kcal
2 sn: pol jablka - 250 kcal
ob: hmm.. kostka rosolowa z duza iloscia makaronu :P w sumie bylo to polaczenie pol szaszetki (czyli tego proszku) z pomidorowej zupy chinskiej i kostki rosolowej... do tego ten makaron z zupki chinskiej i jeszcze jakis makaron muszelki ugotowany na pol twardo ha! moj ulubiony tak wiec... za zupke licze 110 kcal za makaron 280..
i tym sposobem na moim koncie 765 kcal..
jeszcze czeka mnie wyprawa do centrum handlowego do miasta troche poschizowac z ziomkami
bo dzisiaj maja tam byc jakies wystepy tanca i maja tez byc uczestnicy finalowi 1 edycji you can dance i ma byc Roofi ha

nie wiem co bedzie z cwiczeniami... mial byc callanetics ale ogolnie to mi sie nie chce.. albo.. aa co tam.. za 20 minut pojde i zrobie :P
w koncu chudniemy co nie? a bez rochu to zadne odchudzanko :P
ajj ale mam humora

ajjjccc....
pojechalam do miasta i co? zjadlam mcflurry z mcdonalda!!! jejciuuuu!
jestem zla!
ale co zrobic jak ekipa bierze :/
robilismy foty bylo przecudownie haha
tylko ze ja znowu tak grubo wyszlam masakra...