ahh kocham weekendyy
Wersja do druku
ahh kocham weekendyy
a ja sobie dzisiaj zrobilam wolne z kumpela.... trudno nie dalam rady sie nauczyc... zasnelam nad ksiazkami wczoraj :lol:
no i znowu czuje sie grubo.. a dlaczego? bo jestem szeroka!
ahh.... :x
zjedzone:
sn: kromka slonecznikowego z serkiem piatnica 3 plasterki pomidora troche papryki konserwowej, jogurt malinowy i kawa z mlekiem
2 sn: grahamka
ob: filet z pangi smazony panierowany marchewka z groszkiem zasmazana i kapusta czerowna tez niestety zasmazana
kol: tu bedzie twarozek z odrobina mleka pomidor i marchewka
ahh... powiedzcie mi co ja robie zle? cwicze prawie codziennie... fakt troszke talia chyba ruszyla noo.. albo jak zwykle mi sie wydaje :roll:
a moze z odzywianiem cos nie tak?
kurcze poradzcie mi co robic... co jesc a czego nie.. juz mam dosc tej diety!
chce miec 53kg i byc chuda :cry:
Będziesz chuda ! Ja dzisiaj jadę do TROLLA więc boje sie co to dopiero będzie :roll:
no ok.. bede chuda.. bede chuda.. bede chuda... jestem chuda... jestem chuda... bede jeszcze chudsza.. jeszcze chudsza... bede tak sobie powtarzala do znudzenia.. wtedy uwierze ze tak jest i bedzie i moze wtedy motywacja sie jeszcze bardziej powiekszy...
koniec z kawami z mlekiem!!!!
zastepuje je zielonymi herbatkami... :twisted:
No zielona zgnojowana herbata! Wiedziałam, że miałam coś kupić!
http://www.spartakus.pl/images/axes/AX002.jpg
A jak beda slodycze to cie spotka to
mogę ja Ci powtórzyć? ^^Cytat:
Zamieszczone przez iwonka16
będziesz chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda chuda 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8) 8) 8) 8) 8)
hehehe dzieki za powtorzenie :P teraz na pewno nie bede w to watpic :D
ojeje... to ja juz moze lepiej nie jem tych slodyczy... :twisted: :lol:
na kolacje twarozek z odrobinka mleka i pomidorem 1 marchewka i pol jablka :D a co ma byc zdrowo :P
pocwiczone: 8 minut skakanki :P i 3 dzien a6w :D
Jadłospisy masz pyszniaste :wink: . Może się raz na stare lata też czego przyuczę :wink:
hehe no bo ja to ogolnie dziwne rzeczy wymyslam :D czasem to az sie mama dziwi ze czegos nie zwaracam :lol:
a dzisiaj:
sn: grahamka 2 lyzeczki serka almette 2 plasterki szynki drobiowej 3 plasterki pomidora 1 lyzka ketchupu i kawa z mlekiem - 350 kcal
2 sn: pol jablka - 250 kcal
ob: hmm.. kostka rosolowa z duza iloscia makaronu :P w sumie bylo to polaczenie pol szaszetki (czyli tego proszku) z pomidorowej zupy chinskiej i kostki rosolowej... do tego ten makaron z zupki chinskiej i jeszcze jakis makaron muszelki ugotowany na pol twardo ha! moj ulubiony :twisted: tak wiec... za zupke licze 110 kcal za makaron 280..
i tym sposobem na moim koncie 765 kcal..
jeszcze czeka mnie wyprawa do centrum handlowego do miasta troche poschizowac z ziomkami :D
bo dzisiaj maja tam byc jakies wystepy tanca i maja tez byc uczestnicy finalowi 1 edycji you can dance :D i ma byc Roofi ha :twisted:
nie wiem co bedzie z cwiczeniami... mial byc callanetics ale ogolnie to mi sie nie chce.. albo.. aa co tam.. za 20 minut pojde i zrobie :P
w koncu chudniemy co nie? a bez rochu to zadne odchudzanko :P
ajj ale mam humora :D
ajjjccc....
pojechalam do miasta i co? zjadlam mcflurry z mcdonalda!!! jejciuuuu!
jestem zla!
ale co zrobic jak ekipa bierze :/
robilismy foty :D bylo przecudownie haha :D
tylko ze ja znowu tak grubo wyszlam :( masakra...
Ledwo ciebie człowiek pochwali a ty tu taki antyobiad wrąbiesz :twisted: . Iwonka nie załamywać mi się tu tylko jutro dalej ładnie walczyć - jeden mc flurry przecież ciebie nie pokona, no nie :wink: ?
a no nie pokona...
haha no obiad rzeczywiscie byl tragiczny... ale.. poprawie sie :P
co do tych cwiczen to taaak mi sie nie chcialo a tu prosze... 1h i 10 minut gimnastyki!
haa no jestem z siebie dumna!
Nio niooo ładnieeee :D ! Aż się ze wstydu pod szafę chowam za ten mój bezruch :oops:
ale kobietooo Twoja waga a moja ;)
Drobiazg kosmetyczny, ja jeść nie umiem... :roll:
wiesz... ja tez nie za bardzo :/ zle komponuje posilki.. i chyba dlatego moja waga ciagle w miejscu stoi
ja sie trzymam tylko zasady, rano sery i pieczywo, obiad najwiekszy, II sniadanie i podwieczorek owocowo - warzywny, a kolacja lekka i latwo strawna :)
Co to da nie wiem ;p
A i gratuluje czasu cwiczen :)
Brawo!
widzisz, cwiczysz, a miesnie waza swoje...Cytat:
Zamieszczone przez iwonka16
+
jogurty owocowe - nie sa polecane na diecie, a moze byl bez cukru?? =)
smażenie i panierki...
ta sama grahamka mnie powalila... białko musi byc, warzywa tez - pamietaj o tym
ok ok wprowadze zmiany na pewno ;)
jogurt.. yh.. ja je uwielbiam no i .. przewaznie je jem.. ale tez ogranicze..
teraz mam zamiar kupic sobie jugort naturalny i jesc go z musli... dobry pomysl??
dzisiaj juz zjadlam:
sn: grahamka 4 lyzeczki serka piatnica 4 plasterki szynki drobiowej 4 plasterki pomidora i kawa z mlekiem -> 402 kcal
jest dobrze ;)
dzisiaj chyba rowerek :P i a6w
jesli chodze o te smazone to wlasnie w tym problem ze ja to musze jesc.. bo matka nie toleruje mojej diety :/
a dzisiaj na obiad znowu marchewka z groszkiem z dodatkiem zasmazki.. yh...
Iwonka ja schudłam jedząc nawet kotlety wieprzowe panierowane, ziemniaki z masłem i tym podobnie, czyli nawet z domowymi obiadami można - grunt to żeby nie zjeść tego dużo i odpowiednio do tego dokomponować posiłki reszty dnia :wink: .
No to pewnie.. i z kotletami sie da;)
a tak na marginesie mozesz zrobic maly zabieg kosmetyczny^ i przed zjedzeniem odsaczyc troche tluszczu kładac kotleciora na serwetke czy cos;) zawsze to troche mnie tłuszczu:)
http://www.spolem-bielskpodlaski.pl/images/deser23.jpg
miłego dzionka. :)
ja zwykle zdrapuję panierkę z kotleta, bo w niej jest najwięcej tłuszczu. :/
nie noooo shanley nie zyjesz za te lody!!!!! :twisted:
nooo ale mam dzisiaj zeberka... o bleeee... nie bede jadla i juz!
na 2 sniadanie jabluszko...
a dzisiaj chyba znowu bedzie sesja zdjeciowa wiec potem wam wkleje moze :P
U mnie też jabłuszko na 2 śniadanie mmm.... :D Kocham jabłka! :D :D
jabłuuszzkaa
No czy ja wiem mnie po jabłku swędzi podniebienie xD
xD
:lol: moja bratowa tez wiecznie drapie
Co do lodów...
wiecie ze jest dieta lodowa?
to ja sie na nią pisze :D
jaaasne dieta lodowa :twisted:
i powiedz ze mozna na niej jesc lody czekoladowe i truskawkowe? :D
na kolacje surowka: biala kapusta pol pomidora 1 marchewka a dodatki to troche cukru troche soli i pieprzu i oliwy z winogron... a ze nic bialkowego no to dolozylam 1 jajko i plasterek szynki drobiowej :P
pocwiczone... a6w i 15 min twistera... jeaaa :twisted:
ahh jablka... mniamm..
na podwieczorek sobie znowu zjadlam jabluszko i malusienka pomarancze :D
ale mnie tak kusilo na slodkie.. ajj bylo juz zle.. ale jakos jakos mi przeszlo :P
no i wypilam 3 kawy z mlekiem... cale szczescie ze rozpuszczalne i z guarana przynajmniej bede lepiej myslala :lol: (?)
dieta lodowa polega na tym ze jesz 1400 kcal w tym 200 kcal pochodzi z lodow (te 200 ma miec szklanka)
chudnie sie 1 kg tygodniowo
Smakowicie ta dieta brzmi :)
Ostro :P Dieta na lato :P Tylko u mnie pewnie nie skończyloby się na 1 szklance :P
:roll: no niestety do tej diety trza dużo silnej woli ; )
a6w ;D na ktorym dniu jestes? jak juz mowilam u siebie ja robie cąły czas 3 x12 powtórzeń wiecej nei daje rady sa za ciezkie te cwiczenia :lol: :lol:
ja dzisiaj 7 dzien :D
ooo nie to dietka nie dla mnie :P
uff jak mi sie nie chce do szkoly :roll: juz i tak nie poszlam na w-fy... a mama znowu nic nie wie :twisted:
na sniadanie zjadlam: grahamka z serkiem almette plasterek szynki drobiowej 1 jajko i 4 male plasterki ogorka konserwowego do tego kawusia z mleczkiem....
aa ograniczam picie kawy z mlekiem do 1 dziennie...!
ja też nie poszłam dziś do szkoły ale na cały dzień... a śniadanko wygląda smakowicie:))
ja też nie w szkole :lol:
wow, 7 :lol: dzień.
to nieźle idzie.
są już efekty jakieś?
nie nie ma za bardzo jeszcze efektow :(
ale wiem po ostatnim razie ze juz cos ladnie bylo widac dopiero na 14 dniu wiec tak jeszcze tydzien przede mna :P
2 sn: 2 kromki slonecznikowego z maslem serkiem almette szynka drobiowa i troche ogorka konserwowego
ob: ziemniaki troche miesa z zeberek kapusta czerwona gotowana kapusta kiszona gotowana 3 ogorki konserwowe i surowka z bialej kapusty -> fuj ten obiad :/ nie lubie ziemniakow ani tego miesa!!!
kol: jajko i jablko.. haha niezle polaczenie :lol: a na to wszystko mieta...
z cwiczen tylko a6w..
ok mykam do ksiazek bo wlasnie wrocilam z prawa jazdy :P
No mam nadzieję, że są, a na osłodę zdrowego życia ...
http://www.felco.pl/pub-img/przepisy/600x0/000001.jpg
Miłego dnia ;*