CALKIEM ZWYKLE DIETKOWANIE - powrot do normalnosci

Magduś jak mi się maży leniwy dzień z książką. Na pewno książka będzie, bo czytam teraz Pana Kleksa, ale ja chętnie wciągnęłabym kryminał albo co.

Poznałam dziewczyny :D :D :D Właściwie to czułam się tak jakbym znała je caaałe życie. Kochane babeczki!!!!!

Pośmiałyśmy ię troszeczkę, obejrzałyśmy dokładnie, pomacałyśmy udka, porównałyśmy łydki (w tej dyscyplinie zwyciężyłam objętościowo :D ). Powspominałyśmy jak gubiłaś buty wsklepie :D . Super wieczór :D

Do zobaczenia jutro, bo już padam na twarz
bardzo bardzo
Kaszania

Wpadam podliczyc dzionek, bo jakos spac mi sie juz chce. Pojde do lozeczka z ksiazka :lol:
S: cappucino i bulka rodzynkowa- 230kcal (3)
2S: batonik z amaranth (takie ziarno)- 100kcal (2)
O: chinszczyzna z mlekiem kokosowym i kawaleczkami orzechow (mniam!)- 500kcal (na oko) (12)
P: 2 jablka - 100kcal (0)
K: salata z mandarynkami, serem zoltym i orzechami wloskimi, 2 kawalki zoltego sera, jogurt naturalny z kakao- 400kcal (7)
Razem: 1330kcal (24punkty- 4 punkty za ruch = 20 punktow - o 2 za duzo) .nie rewelka, ale moze byc, no i bezslodyczowo

Aneczko: serduszko kochane, ja wiem, zartowalam tyko:-)) o dietce czytam coraz wiecej...moze bedzie dobra, troche latwiej sie liczy w kazdym razie...
Beatko: na rowerkowanie sie dzis nie zalapalam, bo trzeba sie wczesniej zapisywac. wszystkie rowerki zajete. no wiecie co! wlasnie przeczytalam, ze mialyscie super spotkanie..jej..czemu ja musze tak daleko mieszkac...buu..smutno mi :cry:
Asiunia: a ta dieta to wlasnie taka jest, mozesz w sumie wszystko jesc, tylko nie mozesz sie przejadac....wow..okna myjesz...ja pod tym wzgledem jestem leniwcem..jeszcze u nas w mieszkaniu nigdy nie umylam, to zadanie wykonuje zawsze D :wink: , ale masz racje...spalisz kalorie!!!
Karineczko: kochanie, ja sie nad nia nie znecam, a gdziez tam. wlasnie ja oszczedzalam, bo jej malo pracy dalam. ona juz wystarczajaco cierpi z powodu szpiega i jedzy, wiec ja jej sie staram zycie ulatwiac. a co ty chora?
Ewuniu: ja postanowilam przez jakis czas liczyc i kcal i punkty...zobacze co z tego wyjdzie....do woli mozna duuuzo warzyw i owocow np....poczekamy, zobaczymy..
Grazynko: no to z ta twoja wrozka juz musi byc dobrze teraz...starsznie bym chciala znowu chudnac...
Kasiu: mi sie dietka tez w sumie podoba. Co do chlebka, to kazda bulka i kazda kromka chleba ma 2 punkty, a np Croissant ma 8,5 punktow. Ty przy twojej wadze mozesz jesc jakies 22 punkty dziennie. ja tez ci zycze super weekendu, sloneczko
Katsonku: a gdzie ty sie podziewalas, cio??? mowisz, ze chodzilas na spotkania..moja kolezanka tez, ale ona stwierdzila, ze ja moge poczytac i zaczac sama, bo te spotkania to troche robienie interesu. ja wiem, ze nie wszystko mozna do woli jesc, ale jest duzo w sumie mozliwosci najedzenia sie. ciesze sie, ze ja polecasz, bo nabralam ochoty na nia!
Tusia: ja tez wole buciki z waskim noskiem..wprost uwielbiam....no ponoc wychodza z mody, ale mnie to nie interesuje..hehe..moj D mowi, ze nogi kobiety wygladaja w nich seksowniej niz w tych zaokraglonych..no, skoro mowi:-)) bardzo ladnie dzis dietkowalas!!
Kaszaniu: haha..Pan Kleks...ale sie usmialam...wiem, ze z dziecmi to juz nie tak latwo poleniuchowac, wiec szybko wykorzystuje jeszcze czas! super, ze poznalas dziewczyny!!! hehe..i o moich porzuconych butach sobie przypomnialyscie..to ci dopiero..ale super macie..ja tez chce!!!! Kaszaniu, sciskam cie mocno, ty radosna iskierko nasza!

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Cytat:

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Zamieszczone przez Magdalenkasz

Wpadam podliczyc dzionek, bo jakos spac mi sie juz chce. Pojde do lozeczka z ksiazka :lol:
Razem: 1330kcal (24punkty- 4 punkty za ruch = 20 punktow - o 2 za duzo) .nie rewelka, ale moze byc, no i bezslodyczowo

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w sumie to nie zjadłas tak bardzo duzo kalorii a przekroczyłas o 2 punkty :shock: moze za dużo policzyłas dla chińszczyzny :?: :wink: skąd wiesz ze chinszczyzna ma 12 punktów :?:

buziaczki :D

Witaj Madziu :)

wpadam z sobotnimi pozdrowionkami :)

Słonko ta Twoja dietka WW mnie coraz bardziej intryguje hehe 8) co to znaczy 20 punktków - czy 18 to jakaś granica? i razem z Efcią pytam czy chińszczyzna to aż 12 punktów? wyjaśnic nam to musisz koniecznie :D

Madziu miłej soboty :) baaaaaaaaaaaardzo mocno Cię pozdrawiam :) buziaczki :)
http://www.edycja.pl/upload/kartki/455.jpeg

uśmiechniętego dnia! :D

Smieszna ta dieta...taka inna :/ ale ciekawa jestem czy jest tak rewelacyjna jak mowia...zdawaj nam relacje :D
Pozdrawiam :*

PRZEPRASZAM ZA DLUGA NIEOBECNOSC! PAMIETAM O WAS W KAZDEJ MINUCIE MOJEGO ZYCIA! - O PRZYJACIOLACH SIE NIE ZAPOMINA! U MNIE SPRAWY MAJA SIE LEPIEJ! BRAT WROCIL WCZORAJ! DZISIAJ MOJE URODZINKI I TROSZKE SOBIE POFOLGUJE :P DZIEKUJE ZA PAMIEC! :*
http://e-kartki.net/kartki/big/109187991045.gif

Czesc Madziulka, ja Ciągle podziwiam Cię za to liczenie... Może i ja powinnam sie za to zabrać i może wtedy schudne? Ale jestem zbyt lneniwa... Ciekawe ile kalorii ma miód???

http://republika.pl/blog_uv_682803/1288346/tr/1546.jpg

Czytam, czytam, a tu wciąż albo urodziny, albo sałatka, a teraz foremka pyszne gumisie na forum rzuciła, a ja jestem coraz bardziej głodna. Czy wiecie ile takie żelki mają kcal?. Ciekawe ile musiałabym biegać, żeby je zrzucić? Może bym tak zeszła na dół do sklepu i pożarła jakaś małą paczuszkę...Pozdrawiam słonecznie :D i zabieram się do pracy. Musze sobie te żelki wybić z głowy.

http://www.chazhound.com/pictures/data//501/fisher.jpg

Witaj Magdalenko:)
hihihi, owszem, owszem, obgadałyśmy na spacerku po lesie i Ciebie słonko :lol:
było super, miałam uczucie, jakbym KaszAnię znała od lat, żadnego skrępowania jak to bywa przy okazji pierwszych spotkań z kimś:)
ja dziś nie rowerkuję, bo chyba się przeziębiłam podczas wczorajszego rowerkowania... siedzę teraz w domku mimo słonecznej pogody i kuruję się, coby jeszcze w przyszłym tygodniu trochę popedałować jednak:)
a foteczka małego boksia wklejona nie bez przyczyny, KaszAnia ma tę swoją Gabzię i ja znów mam fazę psią;)
pozdrawiam ciepło i życzę miłego dnia:)

Magdalenko...
przesyłam dużo buziaczków

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