Widok wątkowy

XanaSea Motylem być znów... :) 22-03-2007,
22:09

Anise To dlatego zima moja... 23-03-2007,
14:39

Bjedrona Tak te zdjęcia bardzo... 23-03-2007,
18:10

XanaSea Zdublowałam się, znowu ... 27-03-2007,
18:48

ziutkaa Milej srody :) 28-03-2007,
03:03

Anise Hej Xana... 30-03-2007,
01:08

Chanelgirl Dzien dobry albo dobry... 30-03-2007,
01:38

XanaSea No, a teraz czas na... 03-04-2007,
05:40

XanaSea I jeszcze jedno. :lol:
... 04-04-2007,
00:52

ziutkaa :lol: :lol: :lol: No,... 04-04-2007,
01:32

XanaSea Hello! :lol:
Pora na... 05-04-2007,
02:24

XanaSea Dzięki, Ziutko :lol: ... 05-04-2007,
02:55

XanaSea Witajcie, dzisiaj... 06-04-2007,
00:09

Chanelgirl Wesolych Swiat!
... 07-04-2007,
07:46

XanaSea A więc...
Relacja z... 07-04-2007,
08:49

XanaSea No, cieńko, cieńko, co... 10-04-2007,
04:51

Anise Czesc Xana... 10-04-2007,
15:11

ziutkaa Dopiero teraz dojrzalam... 11-04-2007,
01:53

Chanelgirl XanaSea, piekne ciasta... 11-04-2007,
05:50

gduszka XanaSea hej kochana!... 11-04-2007,
15:49

Gość Proponuje jednak sie... 11-04-2007,
22:15

Gość No proszę Ziuteczka... 13-04-2007,
11:11

ziutkaa :D :D Wielokrotna ;)... 15-04-2007,
02:49

linunia Witaj kochana:)))
Już... 19-04-2007,
08:01

XanaSea Ziutko - a ja nigdy nie... 19-04-2007,
19:04

linunia Witaj:)))
heh tak mam... 19-04-2007,
20:10

Gość Moni, ta kotka jest... 19-04-2007,
22:12

Chanelgirl No to masz nowa... 20-04-2007,
08:07

XanaSea Hej dziewczyny, witam... 21-04-2007,
00:28

XanaSea A teraz...
Relacja z... 26-04-2007,
05:35

XanaSea Dzięki Kasiu! :lol:... 26-04-2007,
18:55

ziutkaa Chyba juz za pozno na... 27-04-2007,
02:13

ziutkaa Nie pamietam juz jak to... 27-04-2007,
15:28

klajdusia Witaj XanaSea :) Wpadam z... 28-04-2007,
06:16

ziutkaa Pozdrowienia niedzielne :D 29-04-2007,
02:33

linunia Witaj kochana:)))
Co u... 01-05-2007,
10:22

XanaSea Dziękuję jeszcze raz za... 11-05-2007,
06:07

ziutkaa Ja tez barzdo lubie... 11-05-2007,
07:43

gayga678 Witaj Moniko :D
pamiętam... 12-05-2007,
08:39

ziutkaa Dobrze, ze ze skunksem... 12-05-2007,
16:32

XanaSea [color=darkred][i]Hej... 16-05-2007,
04:08

ziutkaa Trzymam wiec kciuki za... 16-05-2007,
04:15

ziutkaa Trzymam wiec kciuki za... 16-05-2007,
04:18

ziutkaa Dziala, dziala :D 18-05-2007,
01:32

Gość MIŁEGO TYGODNIA :) 28-05-2007,
21:42

animka001 Hej Monika!
Wrociłam... 29-05-2007,
10:58

linunia Hej heh:)
Co u Ciebie... 30-05-2007,
06:11

Gość zostawiam uściski :) 08-06-2007,
20:03

animka001 Kwiatki podlewam :wink: 01-07-2007,
09:59
-
I jeszcze jedno.
Less Sleep=Less Weight Loss
When was the last time you got the recommended eight hours of sleep? Do you have difficulty falling asleep or staying asleep? Maybe the demands of your life and work make it nearly impossible to get more than several hours of sleep. Whatever the case, it may surprise you to learn that your
lack of sleep may be affecting your ability to lose weight and keep it off.
According to recent studies published in the Journal of the American Medical Association and Lancet, sleep deprivation can negatively influence the stress hormone called cortisol. The result? If you aren't getting adequate sleep, you may find you're hungry even after eating a sufficient amount of food. In addition to affecting appetite control, sleep loss can also interfere with carbohydrate metabolism (the process of breaking down carbs). This leads to an increase in blood glucose levels, causing insulin to be released, which can lead to weight gain and increased fat storage. Fortunately, you can prevent these problems — and potentially jump-start weight loss or overcome a weight stall — by taking the following precautions to help you get a good night's sleep:
Reserve your bed for sleeping and sex only — bill paying, watching TV, and other sleep-robbing activities should be conducted elsewhere.
Don't go to bed hungry. Enjoy a light snack, like a low-fat cheese stick or a slice of lean deli meat before bedtime.
Refrain from exercise three hours before bedtime, since exercise releases the hormone epinephrine, which can make you more alert. But log in some time during the day, which may improve your ability to sleep.
Don't drink caffeine (a stimulant) within several hours of retiring to bed. Alcohol should also be avoided within hours of bedtime as it can cause early awakening. And, of course, if you still smoke, quit.
If you typically have trouble sleeping at night, avoid napping during the day.
If you've been trying to fall asleep for more than 30 minutes, get out of bed and do something relaxing (take a bath, read a magazine, record your thoughts in a journal) until you feel sleepy.
Make sure your environment is conducive to sleeping (comfortable light, sound, and temperature).
Be consistent about the time you go to bed and what time you wake up each day — even on weekends!
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